Acharya Anuj Jain Astrologer

Meditation for Relaxation By Astrologer Acharya Anuj Jain

Astrologer Acharya Anuj Jain - Meditation Video To Destress Yourself Brain Excercise Fitness - Powerful mind body exercises Exercises to Improve Your Memory - Brain Nutrients Brain Exercises for Bored People Left brain,right brain Exercises Brain Training Exercises How Brain Exercises Can Change Your Brain Brain Exercise and Brain Health FAQs Brain Fitness Exercises Brain training FREE Brain Exercises - Improve Speech - Memory - Creativity Meditation is universal. It transcends all divides like religion, country and culture. It is a gift given to mankind to access the infinite sprit not limited by any identity. It is the only tool that can aid a person to return to innocence. Modern life style has high exposure to anger, hate, fear and other negative emotions. These human emotions have a high tendency to duplicate and spread. For example, when a person gets cheated, he starts to suspect everything around him. This also has an impact on people around him. These emotions form strong impressions and opinions on an individual and social level. The result of which is an insecure individual and an unstable society. Meditation helps an individual overcome these emotions to facilitate a calm peaceful mind and a healthy and stress free body.Upon daily practice an individual will blossom into an unshakable personality. With increase in the number of people who are calm, peaceful and healthy will facilitate a social transformation, enabling a society that is trusting, happy and content.